Here are a few houseplants that help you sleep better. See what positive effects these plants have on the environment you live in.
Areca – The air-purifying indoor palm
Areca palm is a plant that eliminates toxins and carbon dioxide in the room.
It also releases a large amount of humidity in the air, which makes it particularly useful during the winter months and spring, when the heating system dries the air in the house.
Aloe Vera cures depression
Aloe Vera is not only a decorative plant. It is extremely beneficial for health and has incredible soothing effects.
It improves sleep quality because it contains chemicals that clean the air of formaldehyde, a compound hazardous to health. Aloe Vera oxygenates the room at night, which is not typical to plants.
The Benjamin ficus removes benzene
The Benjamin ficus is the number 1 plant when we talk about air purification, reason why many people have this plant in their homes.
This houseplant removes 70% of chemical compounds that threatens your body such as ammonia, benzene, toluene and other harmful impurities in the air.
Snake plant (Mother-in-Law’s Tongue) is good for breathing and for the immune system
This plant is excellent for your breath, especially if you have trouble breathing through the nose during sleep. It helps relieve headaches and is beneficial for people with hypertension.
Like the Aloe Vera, is one of the few plants that produces oxygen at night and it removes the carbon dioxide from the room. With the help of this plant (Sansevieria trifasciata under its scientific name) you’ll get a more restful sleep.